High Protein Chicken Caesar Pasta Salad

I am a huge fan of Caesar salad, so I wanted to find a delicious meal that incorporated my favorite things with a higher protein amount. I was also wanting something that was relatively quick and easy to make given I was drained from a long few days. This high protein chicken caesar pasta salad hits the spot and checks all the boxes! Give it a try and let us know what you think!

Ingredients:

• Chickpea Rotini Pasta (I used Barilla)

• 1/2 a red onion, diced into small pieces

• Slivered almonds (amount to taste - I used 1/3 cup for more protein, fats, and a crunch in place of croutons)

• 1 romaine heart, chopped

• Chicken breast, cooked (I pan seared mine with pepper, salt, garlic powder, paprika, onion powder, oregano, and parsley to taste. I love spices, so make it to your preference! You can also use any leftover chicken you might have available.)

• 6 tbsp avocado oil mayonnaise, or mayonnaise of your choice

• 6 tbsp plain greek yogurt (I used low-fat, but you can use any kind you prefer)

• 3 tbsp apple cider vinegar

• 2 tbsp dijon mustard

• 2 lemons, juiced

• 3 cloves of garlic, minced

• 1/2 cup shredded parmesan cheese

• 2 tsp dried parsley

• Salt and pepper to taste

Let’s Get Cooking!

1. Cook your chickpea rotini pasta as instructed on the box.

2. Once your pasta is done cooking, drain your pasta, rinse with cold water, and place in a large bowl. Set aside.

3. In a large mason jar, combine the avocado oil mayonnaise, plain greek yogurt, apple cider vinegar, dijon mustard, lemon juice, minced garlic, shredded parmesan cheese, dried parsley, and salt and pepper (to taste). Place the lid on the mason jar and shake until well combined.

4. In the large bowl with the cooled pasta, add the chopped romaine lettuce, slivered almonds, diced red onion, and cooked chicken breast.

5. Pour the caesar salad dressing over the pasta salad and mix until well combined. (Note: I used the full mason jar of dressing, but start with part of it and add it in slowly until it reaches the desired consistency/flavor that you are seeking.)

6. Serve as is or place in the fridge for later enjoyment!

7. Enjoy!

Tips:

This is a great meal prep recipe! If you would like to enjoy it throughout the week, refrain from mixing in the dressing and lettuce. Keep those on the side and package separately. When ready to eat, then add the dressing and lettuce in to reduce risk of both the lettuce and the noodles getting soggy!

If you are looking for even more flavor, you can add capers to your dish.